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EN 30
Fried chicken breast strips
Ingredients:
2 chicken breast llets
1-2 egg whites
approx. ½ cup our for breading
approx. ½ cup panko or white breadcrumbs for breading
½ TSP salt
½ TSP pepper
Preparation:
1. Add our and panko (or white breadcrumbs) to two separate small bowls.
2. Separate the yolk from the egg whites and add the egg white to another small bowl.
3. Cut the chicken breast llets into strips of equal size.
4. Season the chicken strips with salt and pepper.
5. Roll the chicken strips in the our rst, then dunk them into the egg white and then
roll them in the breading.
Garlic-herb-crusted llet of cod
Ingredients:
approx. 100 g. cod llet
1-2 egg whites
1 clove of garlic
approx. 1 TBSP chopped basil
approx. 1 TSP paprika powder
to taste sea salt, pepper
approx. ½ cup panko or white breadcrumbs for breading
Preparation:
1. Peel the garlic and push through a garlic press.
2. Mix the garlic, the rest of the seasoning and the panko (or white breadcrumbs) in a
bowl.
3. Separate the yolk from the egg whites and add the egg white to another small bowl.
4. Dip the cod llet into the egg white and then roll in the garlic-herb breading.
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