After youʼve chosen your training programme and selected start, your watch will display the searching satellite signal screen and the heart
rate monitor belt (CW 700 GPS only).
Please consult chapter 8.1. Searching for satellite signal and 8.2. Searching for heart rate for all information relating to this stage.
30'
zones pop-ups
on
options
While the watch is searching for a satellite signal you can activate or deactivate the target zone pop up in the menu option then press
the key to return to the previous screen.
10�4�2� Progression of training
options
ok
Once the satellite signal is detected, select ok and press the OK key.
10�4�2�1� Warm-up
The watch will display the rst programmed phase for this training session which, in the case of a training programme, is “warm up ”.
warm up
The target time or distance for warm up will ash at the top left hand side of screen. If no time or distance has been entered, the countdown
will be replaced by a stopwatch displaying value 0.
A reminder of the session objective is displayed in the black box in the centre.
If the target zone has been set, it will appear at the bottom of the screen.
Press the OK key to start the session. The countdown will start. If you have specied a distance, you will see this decrease as soon as you start running.
This countdown helps you visualise the remaining time or distance.
A few moments after the start of the sequence, the black box will disappear leaving a full view of my rhythm with the following information:
m
212
18 52
km/h
,
- on the rst line, the distance or time remaining (see previous screen),
- on the second line, the time elapsed or distance covered since the start of the sequence,
- at the bottom left, a reminder of the sequence objective,
- in the lower right of the screen is the information relating to your target zone (current value and reminder of zone).
The watch will alert you when you have completed the specied time or distance for your warm-up. You can also decrease the envisaged warm-up period
by pressing OK.
In either case, you can select from the following menu, one of the suggestions using the ▲ and ▼ keys and the OK key.
warm up
completed
continue
next series
settings
stop
restart
coordinates
go back
Continue: to continue the warm-up.
next series: to go to the next series�
Stop: to stop and save the session (on the next screen, select yes to conrm that you wish to stop the session and no to return to the
pause menu).
Re-start: return to start of session without saving (on next screen, select yes to conrm that you wish to stop session and no to return
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