To restore a block that you have accidentally deleted or which is missing from your training programme, place the cursor over + add and
press OK.
add
remove
Position the cursor over the x1 and press the OK key to access the series settings.
number of
series
The cursor is positioned over the number of series. Amend the value using the ▲ and ▼ keys. The number of series has been set to 4.
The
icon representing the number of series is increased as the number of series created is increased. Press the OK key to check the
number of series.
series
The cursor is positioned over the icon, representing the number of series.
cool down
target
off
on
Press the ▼ key to select the icon, representing the relaxation phase. In this training programme, this is set at 5’00’’ with no target
zone. Press the OK key to amend this phase. To do this, please refer to the information on modifying the warm-up phase which follows an
identical procedure (chapter 10.1.1.2. Modifying a interval training programme).
save as
Press the ▼ key to position the cursor over OK save as and press the OK key to save the training programme.
new
training
save as
As it is not possible to amend a training programme, you are advised to save it as a new training programme.
main menu
start
Once the training has been saved, you can:
- Start your training.
- Return to the main menu.
my
trainings
To recover this training programme, starting from the main menu, select activities, training, my training programmes.
300m/200m
pyramid 1
4 series of
The name of your training programme is created automatically. It gives the type of structure used (interval or pyramid) and the number of
the programme created.
The description indicates the number of series (4) and the duration or distance of the action phase (300m/200m).
10�2� Creating my training programme
We have just looked at the chapter 10.1.1.2. Modifying a interval training programme on how to create a training programme using a training programme.
The second method consists of creating a training programme using the 2 menus suggested for this purpose: new interval or new pyramid training.
new interval
training
new pyramid
training
To choose the right training structure, refer to chapters 10.1.1.1. Structure of a interval training programme and 10.1.2.1. Structure of a pyramid training
programme.
The “new interval” and “new pyramid” training menus are pre-set automatically to make them easier to understand and make it quicker to create a training
programme.
The process of modifying these pre-set training programmes is exactly the same as modifying a training programme.
To learn how to modify a training programme, please refer to chapters 10.1.1.2. Modifying a interval training programmeor
10.1.2.2. Modifying a pyramid training programme.
my
trainings
To locate a training programme that you have already created, select activities, training, my training from the main menu.
interval 1
2 series of
The name of your training programme is automatically created. It gives the type of structure used (interval or pyramid) and the number of
the programme created.
In the case of interval training, the description indicates the number of series (2) then the number of repetitions (5) and the duration or
distance of action and recovery phases (1km/02’00’’).
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