743584
12
Zoom out
Zoom in
Previous page
1/36
Next page
Example of modication of a complete pyramid training to create a training programme that includes:
- A warm-up phase.
- 4 series of 300m action phase/100m recovery.
200m action phase/100m recovery.
- A cool down phase.
Select complete pyramid training then select modify.
warm up
on
target
off
The warm-up phase is automatically selected. The cursor is positioned on the icon representing the warm-up phase.
- Press OK to amend (see chapter 10.1.1.2, modifying a interval training programme).
- Press ▼ to select the series.
ok
series
The cursor moves to the icon, representing the series. Press the OK key to change the content.
The screen displays the rst blocks of the series (identied by the number of the block, the time or distance, action or recovery) and the
number of series.
Icon representing an action phase.
Icon representing a recovery phase.
The cursor is positioned on the rst block.
Press OK to amend the content of the rst block.
type
action
rest
You can modify the type of block by selecting action and recovery and conrm by pressing OK�
action
target
off
You can now amend the block parameters: distance or time, target zone.
Position the cursor on 200m and press the OK key.
limit
distance
time
Select distance and press OK.
limit
Use the ▲ and ▼ keys to select 300 m from the list of proposed distances and press the OK key to conrm. If the desired distance is not
available, select “personalise” from the list to add the desired value, using the ▲ and ▼ keys.
action
target
off
Once you have conrmed the distance, you can select target off to adjust target zone (see chapter 10.1.1.2, Modifying a interval training
session).
In this example, the target zone remains off.
Press the
key to amend the next block.
Block n° 1 displays the distance 300m set during the previous stage. Press the ▼ key to select block 2.
rest
type
action
Press the key to select “recovery” and adjust the distance over 100m in the same way as for block 1 as seen in the previous stage.
Press the key to return to the previous screen.
target
off
rest
Press the key to select the next blocks.
Amend the next two blocks to set the distance of the second action phase (200m) and the second recovery phase (100m).
The original training programme used to create our target training programme includes other blocks which are of no use for this programme.
100m
6
200m
8
x1
ok
add
remove
Press the ▼ key several times to move to the end of the blocks list and place the cursor above “delete”.
Pressing the OK key allows you to delete the last block on the list. Repeat the process until there are only 4 useful training blocks remaining.
12
12


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Geonaute ONmove 710 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Geonaute ONmove 710 in the language / languages: English as an attachment in your email.

The manual is 14,71 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Geonaute ONmove 710

Geonaute ONmove 710 User Manual - German - 36 pages

Geonaute ONmove 710 User Manual - Dutch - 36 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info