Go back: let the watch guide you to the start line (chapter 12. How to use guiding).
Coordinates: viewing the current GPS coordinates.
10�4�2�4� The Cool down
If it has been set, this phase will end your training session.
After the last repetition of the last series, the next pop up will announce the cool down phase.
01/10
05'00'
'
cool down
The target time or distance for warm up will be counted down at the top left hand side of the screen. If no time or target distance has been
entered, this countdown will be replaced by a stopwatch which will display the value 0.
A reminder of the session objective is displayed in the black box in the centre.
If the target zone has been set it will appear at the bottom of the screen.
A few seconds after the start of the cool-down phase, the black box will disappear and be replaced by “my rhythm” with the following information:
m
km/h
105
0412
11,2
150-160
- On the rst line, the distance or time remaining (see previous screen).
- On the second line, the time elapsed or distance covered since the start of the sequence.
- At the bottom left, a reminder of the sequence objective.
- At the bottom right, information relating to the target zone (the instant value and reminder of zone).
If you don’t wish to continue with your cool down until the end of the planned time or distance, or you wish to stop it, if you haven’t xed a time or target
distance for this phase, press OK.
You can select one of the proposed options from the next menu using
and keys then OK�
continue
restart
stop
settings
go back
coordinates
Continue: restart series where you stopped it.
Stop: to stop and save the session (on the next screen, select yes to conrm that you wish to stop the session and no to return to the
pause menu).
Restart: return to start of session without saving (on next screen, select yes to conrm that you wish to stop session and no to return to
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