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16 Manual del usuario de la unidad Forerunner 610
Tu entrenamiento
Por ejemplo, puedes seleccionar una zona
de frecuencia cardiaca. Cada vez que
superas o bajas de una frecuencia cardiaca
especicada, el dispositivo emite un pitido y
muestra un mensaje.
8. Si es necesario, selecciona Paso de
descanso > .
Durante una vuelta de descanso, el
temporizador sigue ejecutándose y los datos
se graban.
9. Si es necesario, añade otro paso a la sesión
de entrenamiento.


Antes de repetir un paso de sesión de
entrenamiento, debes crear un sesión de
entrenamiento con al menos un paso.
1. Selecciona Añadir nuevo paso > Duración.
2. Selecciona una opción:
Selecciona Repetir para repetir un paso
una o más veces.
Por ejemplo, puedes repetir un paso de
1 milla 4 veces.
Selecciona Repetir hasta para repetir
un paso durante una duración especíca.
Por ejemplo, puedes repetir un paso de 5
minutos durante treinta minutos o hasta
que alcances la zona 5 de frecuencia
cardiaca.
3. Selecciona Volver a paso y selecciona un
paso para repetirlo.


1. Selecciona > Entrenamiento > Sesiones
de entrenamiento > Personalizado.
2. Selecciona una sesión de entrenamiento
y selecciona Realizar sesión de
entrenamiento.
3. Selecciona START.
4. Sigue las instrucciones que se muestran en la
pantalla.
Cuando hayas completado todos los pasos,
aparecerá un mensaje.
18


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Others manual(s) of Garmin Forerunner 610

Garmin Forerunner 610 User Manual - English - 52 pages

Garmin Forerunner 610 User Manual - German - 52 pages

Garmin Forerunner 610 User Manual - Dutch - 52 pages

Garmin Forerunner 610 User Manual - French - 52 pages


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