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14 Manual del usuario de la unidad Forerunner 610
Tu entrenamiento


1. Selecciona > Entrenamiento > Sesiones
de entrenamiento > Intervalos.
2. Selecciona Editar sesión de entrenamiento.
3. Selecciona Tipo y selecciona Tiempo,
Distancia o Abierta.
SUGERENCIA: para crear un intervalo
abierto, establece el valor como Abierta.
4. Introduce un valor de intervalo de distancia
o tiempo.
5. Selecciona Tipo de descanso y selecciona
Distancia, Tiempo o Abierta.
6. Si es necesario, introduce un valor de
distancia o tiempo para el intervalo de
descanso.
7. Selecciona el número de repeticiones.
8. Si es necesario, selecciona Calentamiento >
para añadir un calentamiento abierto a tu
sesión de entrenamiento.
9. Si es necesario, selecciona Enfriamiento >
para añadir un enfriamiento abierto a tu
sesión de entrenamiento.


1. Selecciona > Entrenamiento > Sesiones
de entrenamiento > Intervalos > Realizar
sesión de entrenamiento.
2. Selecciona START.
Si la sesión de entrenamiento por intervalos
incluye calentamiento, debes seleccionar
LAP para dar inicio al primer intervalo.
3. Sigue las instrucciones que se muestran en la
pantalla.
Cuando hayas completado todos los intervalos,
aparecerá un mensaje.


Selecciona LAP en cualquier momento para
poner n a un intervalo.
Selecciona STOP en cualquier momento
para detener el temporizador.
Si la sesión de entrenamiento por intervalos
incluye enfriamiento, debes seleccionar LAP
para nalizar la sesión.
16


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Others manual(s) of Garmin Forerunner 610

Garmin Forerunner 610 User Manual - English - 52 pages

Garmin Forerunner 610 User Manual - German - 52 pages

Garmin Forerunner 610 User Manual - Dutch - 52 pages

Garmin Forerunner 610 User Manual - French - 52 pages


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