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Manual del usuario de la unidad Forerunner 610 15
Tu entrenamiento


Las sesiones de entrenamiento personalizadas
pueden incluir metas para cada paso de la sesión,
y distintas distancias, tiempos y calorías. Puedes
crear sesiones de entrenamiento personalizadas
con Garmin Connect (página 28) y transferirlas
a la unidad Forerunner. Sin embargo,
también puedes crear y guardar una sesión de
entrenamiento personalizada directamente en la
unidad Forerunner.
También puedes programar sesiones de entrena-
miento personalizadas usando Garmin Connect.
Puedes planicar sesiones de entrenamiento
con antelación y almacenarlas en la unidad
Forerunner.


1. Selecciona > Entrenamiento > Sesiones
de entrenamiento > Personalizado > Crear
nueva.
2. Selecciona Carrera 000 para editar el
nombre de la sesión de entrenamiento.
3. Selecciona Añadir nuevo paso.
4. Selecciona Duración para especicar cómo
se medirá este paso.
Por ejemplo, selecciona Distancia para
nalizar el paso tras una distancia especíca.
Si seleccionas Abierta, puedes seleccionar
LAP para nalizar el paso durante la sesión
de entrenamiento.
5. Si es necesario, selecciona Valor de
duración e introduce un valor.
6. Selecciona Objetivo para elegir la meta
durante el paso.
Por ejemplo, selecciona Frecuencia
cardiaca para mantener una frecuencia
cardiaca constante durante el paso.
7. Si es necesario, selecciona una zona objetivo
o introduce un rango personalizado.
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Others manual(s) of Garmin Forerunner 610

Garmin Forerunner 610 User Manual - English - 52 pages

Garmin Forerunner 610 User Manual - German - 52 pages

Garmin Forerunner 610 User Manual - Dutch - 52 pages

Garmin Forerunner 610 User Manual - French - 52 pages


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