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Gebruiksaanwijzing Forerunner 50 17
Modus TrAIn
Zone % van
maximale
hartslag
Waargenomen inspanning Voordelen
1 50–60% Ontspannen, comfortabel
tempo; regelmatige
ademhaling
Aerobische training voor
beginners; verlaagt
stressniveau
2 60–70% Comfortabel tempo;
iets diepere ademhaling,
gesprek voeren is mogelijk
Standaard cardiovasculaire
training; kort herstel
3 70–80% Matig tempo; gesprek
voeren iets lastiger
Verbeterde aerobische
capaciteit; optimale
cardiovasculaire training
4 80–90% Hoog tempo en enigszins
ongemakkelijk; moeilijke
ademhaling
Verhoogde anaerobische
capaciteit en drempel;
hogere snelheid
5 90–100% Sprinttempo, kan niet lang
worden volgehouden,
ademhaling zwaar
Anaerobisch en musculair
uithoudingsvermogen;
meer kracht
23


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Others manual(s) of Garmin Forerunner 50

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