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Gebruiksaanwijzing Forerunner 50 15
Modus TrAIn
Hardloopzones
Gebruik de trainingsassistent om tijdens
een workout met de Forerunner zowel
binnen als buiten snelheid, afstand,
passen en tempo bij te houden.
U kunt de lage en hoge zonelimieten
instellen op basis van snelheid of tempo.
De ZONES moeten zijn ingesteld op ON.
1. Houd start/stop ingedrukt op de
pagina Train.
2. Druk op
view en selecteer PACE
SHOW of SPEED SHOW.
3. Druk op
view om naar ZONES
te gaan.
4. Druk op
+ om de ZONES in te
stellen op ON.
5. Druk op
view om naar ZO RUN
te gaan.
6. Druk op
+ om ZO RUN in te stellen
op ON.
7. Druk op
view om naar de
instellingen RUN LO en RUN
HI te gaan. Gebruik + en - om
de numerieke waarden voor de
zonelimieten te wisselen of aan
te passen.
Hartslagzones
De hartslagzone instellen is vergelijkbaar
met het instellen van de snelheids- en
tempozones. Zie pagina 14.
Veel hardlopers en andere atleten gebruiken
hartslagzones om hun cardiovasculaire
kracht te meten en te verbeteren en om hun
conditie te verbeteren. Een hartslagzone
is een bepaald bereik aan hartslagen per
minuut. De vijf algemeen geaccepteerde
hartslagzones zijn genummerd van 1 tot 5
op basis van oplopende intensiteit. Over het
algemeen worden hartslagzones berekend
op basis van de percentages van uw
maximale hartslag.
21


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