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16 Gebruiksaanwijzing Forerunner 50
Modus TrAIn
Hoe beïnvloeden hartslagzones
uw theidsdoelstellingen?
Als u uw hartslagzones kent, kunt u
uw theid meten en verbeteren door de
volgende principes te begrijpen en toe
te passen:
Uw hartslag is een goede maatstaf voor
de intensiteit van uw training.
Training in bepaalde hartslagzones kan
u helpen uw cardiovasculaire capaciteit
en kracht te verbeteren.
Als u uw hartslagzones kent, kunt u
het risico op blessures verlagen en
voorkomen dat u te zwaar traint.
U kunt de lage en hoge hartslaglimieten
instellen op uw Forerunner. Als u uw
maximale hartslag kent, kunt u de volgende
tabel gebruiken om de beste hartslagzone
te bepalen voor uw theidsdoeleinden.
Als u uw maximale hartslag niet kent,
gebruikt u een van de rekenmachines
die beschikbaar zijn op internet.
22


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Others manual(s) of Garmin Forerunner 50

Garmin Forerunner 50 User Manual - English - 44 pages

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Garmin Forerunner 50 User Manual - French - 44 pages

Garmin Forerunner 50 User Manual - Spanish - 44 pages


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