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Forerunner 410 – Gebruikershandleiding 15
Modus Training

1. Houd  ingedrukt en selecteer
 >  > .
2. Selecteer een optie.
 : het minimum- en het
maximumaantal hartslagen wordt
automatisch ingesteld op basis van
uw hartslagzones (pagina 33 en
pagina 41).
 : hiermee kunt u zelf een
minimum- en een maximumaantal
hartslagen instellen.
: de minimale
waarde is 35 slagen per minuut.
De maximale waarde is 250 slagen
per minuut. Wanneer u aangepaste
waarden voor de hartslag instelt,
dienen de minimale en de
maximale waarden minstens vijf
slagen per minuut te verschillen.
3. Selecteer een hartslagworkout bij .
4. Voer een waarde in bij .
5. Selecteer .
6. Druk op .

Met het toestel kunt u intervalworkouts
maken. De intervals kunnen op duur of
afstand voor het rennen worden gebaseerd
en op rustpauzes tijdens de workout.

1. Houd  ingedrukt en selecteer
 >  > .
2. Selecteer het  intervalworkout.
3. Voer een waarde in bij .
4. Selecteer een waarde bij .
5. Voer een waarde in bij .
6. Voer een waarde in bij .
7. Selecteer  en
 (optioneel).
21


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