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14 Forerunner 410 – Gebruikershandleiding
Modus Training
Simpele workouts, intervalworkouts en
hartslagworkouts worden altijd vervangen
als u een workout van hetzelfde type
maakt. In Garmin Training Center kunt u
geavanceerde workouts maken.
: druk tijdens een workout
op de ring om meer gegevenspagina's te
bekijken.
Het bericht Workout gereed! wordt
weergegeven wanneer u alle stappen van
de workout hebt voltooid.

1. Druk op .
2. Houd  ingedrukt.

Simpele workouts kunnen op de volgende
aangepaste doelstellingen zijn gebaseerd:
 Tijd
 Afstand
 Calorieën

1. Houd  ingedrukt en selecteer
 >  > .
2. Selecteer een simpele workout bij
.
3. Voer een waarde in bij .
4. Selecteer .
5. Druk op .

: u dient over een hartslag-
meter te beschikken om hartslagworkouts te
kunnen doen en u dient de hartslagmeter in
te schakelen (pagina 31).
Met behulp van het toestel kunt u met een
specieke hartslagzone of een aangepast
aantal hartslagen per minuut trainen.
De waarden bij Type en Duur werken
op dezelfde manier als bij een simpele
workout.
20


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