501752
10
Zoom out
Zoom in
Previous page
1/22
Next page
according to increasing intensity. Generally, heart rate zones
are calculated based on percentages of your maximum heart
rate.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
Your heart rate is a good measure of exercise intensity.
Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
Knowing your heart rate zones can prevent you from
overtraining and can decrease your risk of injury.
If you know your maximum heart rate, you can use the table
(page 16) to determine the best heart rate zone for your
fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
Installing the GSC 10
NOTE:
If you do not have a GSC
10, you can skip this task.
Both magnets must be aligned with their respective indication
lines for the Edge to receive data.
1
Place the GSC 10 on the rear chain stay (on the side
opposite the drive train).
2
If necessary, place the flat rubber pad
À
or the triangle-
shaped rubber pad between the GSC 10 and the chain stay
for stability.
3
Loosely attach the GSC 10 using two cable ties
Á
.
4
Attach the pedal magnet
Â
to the crank arm using the
adhesive mount and a cable tie
Ã
.
The pedal magnet must be within 5 mm of the GSC 10. The
indication line
Ä
on the pedal magnet must line up with the
indication line
Å
on the GSC 10.
5
Unscrew the spoke magnet
Æ
from the plastic piece.
6
Place the spoke in the groove of the plastic piece, and
tighten it slightly.
The spoke magnet can face away from the GSC 10 if there is
not enough room between the sensor arm and the spoke.
The spoke magnet must line up with the indication line
Ç
on
the sensor arm.
7
Loosen the screw
È
on the sensor arm.
8
Move the sensor arm to within 5 mm of the spoke magnet.
You can also tilt the GSC 10 closer to either magnet to
improve alignment.
9
Select Reset
É
on the GSC 10.
The LED turns red, then green.
10
Pedal to test the sensor alignment.
The red LED blinks each time the pedal magnet passes the
sensor. The green LED blinks each time the spoke magnet
passes the sensor arm.
NOTE: The LED blinks for the first 60 passes after a reset.
Select Reset again if you require additional passes.
11
When everything is aligned and working correctly, tighten the
cable ties, the sensor arm, and the spoke magnet.
Garmin recommends that the torque is 1.9 to 2.4 lbf-in. (0.21
to 0.27 N-m) to ensure a water tight seal on the GSC 10
sensor arm.
About the GSC 10
Cadence data from the GSC 10 is always recorded. If there is
no GSC 10 paired, GPS data is used to calculate the speed and
distance.
Cadence is your rate of pedaling or “spinning” measured by the
number of revolutions of the crank arm per minute (rpm). There
are two sensors on the GSC 10: one for cadence and one for
speed.
Data Averaging for Cadence or Power
The non-zero data-averaging setting is available if you are
training with an optional cadence sensor or power meter. The
default setting is to exclude zero values that occur when you are
not pedaling.
To change this setting, see page 12.
Training with Power Meters
Go to www.garmin.com/intosports for a list of third-party
ANT+ sensors that are compatible with your device.
For more information, see the owner's manual for your power
meter.
Adjust your power zones to match your goals and abilities
(page 7).
Use range alerts to be notified when you reach a specified
power zone (page 3).
Customize the power data fields (page 11).
6 ANT+ Sensors
10


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Garmin Edge 810 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Garmin Edge 810 in the language / languages: English as an attachment in your email.

The manual is 4,02 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Garmin Edge 810

Garmin Edge 810 User Manual - German - 26 pages

Garmin Edge 810 User Manual - Dutch - 24 pages

Garmin Edge 810 User Manual - French - 26 pages

Garmin Edge 810 User Manual - French - 64 pages

Garmin Edge 810 User Manual - Spanish - 26 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info