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1
From the home screen, select > Courses.
2
Select the course.
3
Select Settings
> Map Display
.
4
Select Always Display
> On
to have the course appear on
the map.
5
Select
Color
, and select a color.
The next time you ride near the course, it appears on the map.
Changing the Course Speed
1
From the home screen, select > Courses.
2
Select a course.
3
Select
RIDE
.
4
Scroll to the
Virtual Partner
page.
5
Use or to adjust the percentage of time to complete the
course.
For example, to improve your course time by 20%, enter a
course speed of 120%. You will race against the Virtual
Partner to finish a 30-minute course in 24 minutes.
Stopping a Course
1
Tap the screen to view the timer overlay.
2
Select >
Courses > Stop Course
.
Deleting a Course
1
From the home screen, select > Courses.
2
Select a course.
3
Select > .
Personal Records
When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
records include your fastest time over a standard distance,
longest ride, and most ascent gained during a ride.
Restoring Your Personal Records
You can revert a personal record back to the previous saved
record.
1
From the home screen, select > Personal Records.
2
Select .
3
Select a record, and select .
NOTE: This does not delete any saved activities.
Training Zones
Heart rate zones (page 5)
Power zones (page 7)
Speed zones (page 5)
Setting Your Speed Zones
Your device contains several different speed zones, ranging
from very slow to your maximum speed. The values for the
zones are default values and may not match your personal
abilities. You can customize your zones on the device or using
Garmin Connect.
1
From the home screen, > Training Zones > Speed.
2
Select a zone.
You can enter a custom name for the zone.
3
Enter the minimum and maximum speed values.
4
Repeat steps 2–3 for each zone.
ANT+ Sensors
Your device can be used with wireless ANT+ sensors. For more
information about compatibility and purchasing optional
sensors, go to http://buy.garmin.com.
Putting On the Heart Rate Monitor
NOTE: If you do not have a heart rate monitor, you can skip this
task.
You should wear the heart rate monitor directly on your skin,
just below your breastplate. It should be snug enough to stay in
place during your activity.
1
Snap the heart rate monitor module
À
onto the strap.
2
Wet both electrodes
Á
on the back of the strap to create a
strong connection between your chest and the transmitter.
3
If the heart rate monitor has a contact patch
Â
, wet the
contact patch.
4
Wrap the strap around your chest, and connect the strap
hook
Ã
to the loop.
The
Garmin
logo should be right-side up.
5
Bring the device within range (3 m) of the heart rate monitor.
After you put on the heart rate monitor, it is on standby and
ready to send data.
TIP: If the heart rate data is erratic or does not appear, you may
have to tighten the strap on your chest or warm up for 5–10
minutes.
Setting Your Heart Rate Zones
The device uses your user profile information from the initial
setup to determine your heart rate zones. You can manually
adjust the heart rate zones according to your fitness goals
(page 6). For the most accurate calorie data during your
activity, set your maximum heart rate, minimum heart rate,
resting heart rate, and heart rate zones.
1
From the home screen, select > Training Zones > Heart
Rate.
2
Enter your maximum, minimum, and resting heart rate
values.
The zone values update automatically, but you can also edit
each value manually.
3
Select
Based On:
.
4
Select an option:
Select
BPM
to view and edit the zones in beats per
minute.
Select % Max. to view and edit the zones as a percentage
of your maximum heart rate.
Select % HRR to view and edit the zones as a percentage
of your resting heart rate.
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase
their cardiovascular strength and improve their level of fitness. A
heart rate zone is a set range of heartbeats per minute. The five
commonly accepted heart rate zones are numbered from 1 to 5
ANT+ Sensors 5
9


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