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Garmin Edge 510 Manual

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5
Select to save the step.
Starting a Workout
1
From the home screen, select > Workouts.
2
Select a workout.
3
Select Do Workout.
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data. An
audible alarm sounds when you are about to finish a workout
step. A message appears, counting down the time or distance
until a new step begins.
Stopping a Workout
• At any time, select to end a workout step.
• At any time, select to stop the timer.
• At any time, select > > Workouts > Stop Workout to
end the workout.
Editing a Workout
1
From the home screen, select > Workouts.
2
Select a workout.
3
Select .
4
Select a step, and select Edit Step.
5
Change the step attributes, and select .
6
Select to save the workout.
Deleting a Workout
1
From the home screen, select > Workouts.
2
Select a workout.
3
Select > > .
Using Virtual Partner
®
Your Virtual Partner is a training tool designed to help you meet
your goals.
1
Go for a ride.
2
Scroll to the Virtual Partner page to see who is leading.
3
If necessary, use and to adjust the speed of the Virtual
Partner during your ride.
Courses
Following a previously recorded activity: You can follow a
saved course simply because it is a good route. For
example, you can save and follow a bike friendly commute to
work.
Racing against a previously recorded activity: You can also
follow a saved course, trying to match or exceed previously
set performance goals. For example, if the original course
was completed in 30 minutes, you can race against a Virtual
Partner trying to complete the course in under 30 minutes.
Following an existing ride fromGarmin Connect: You can
send a course from Garmin Connect to your device. Once it
is saved to your device, you can follow the course or race
against the course.
Creating a Course on Your Device
Before you can create a course, you must have history with
GPS track data saved to your device.
1
From the home screen, select > Courses > .
2
Select an activity on which to base your course.
3
Enter a name for the course.
4
Select .
The course appears in the list.
5
Select the course, and review the course data.
6
If necessary, select Settings to edit the course features.
For example, you can change the name of the course or turn
on Virtual Partner.
7
Select > RIDE.
Following a Course From the Web
Before you can download a course from Garmin Connect, you
must have a Garmin Connect account (page 7).
1
Connect the device to your computer.
2
Go to www.garminconnect.com.
3
Create a new course or select an existing course.
4
Select Send to Device.
5
Disconnect the device, and turn it on.
6
Select > Courses.
7
Select the course.
8
Select RIDE.
Tips for Training with Courses
• If you include a warmup, select to begin the course, and
warm up as normal.
• Stay away from your course path as you warm up. When you
are ready to begin, head toward your course. When you are
on any part of the course path, a message appears.
NOTE: As soon as you select , your Virtual Partner starts
the course and does not wait for you to warm up.
• Scroll to the map to view the course map.
If you stray from the course, the device displays a message.
Changing the Course Speed
1
From the home screen, select > Courses.
2
Select a course.
3
Select RIDE.
4
Scroll to the Virtual Partner page.
5
Use or to adjust the percentage of time to complete the
course.
For example, to improve your course time by 20%, enter a
course speed of 120%. You will race against the Virtual
Partner to finish a 30-minute course in 24 minutes.
Stopping a Course
1
Tap the screen to view the timer overlay.
2
Select > Courses > Stop Course.
Deleting a Course
1
From the home screen, select > Courses.
2
Select a course.
3
Select > .
Personal Records
When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
4 Training
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