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Focus Fitness Row 3 Manual

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Row 3
Handleiding – Focus Fitness – Row 3 – FFRT001– www.betersport.nl 18
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Berekening van conditiescore F:
U dient uw hartslag met behulp van de hartslagindicatoren te detecteren. Dit doet u voordat
u op Recovery drukt. De minimale tijd van de herstelprocedure is 1 minuut.
Gebruikers mode
Druk op de H.R.C. toets om de H.R.C. test te beginnen.
Ontvang conditiescore.
RACE
Draai aan de UP/DOWN knop om de SPM (Strokes Per Minute) en de race-afstand van
de PC te wijzigen. Druk op start om de race te beginnen. Gebruikers en PC symbool zullen
beide gaan knipperen om weer te geven wie de race aan het winnen is. De weerstand kunt
u aanpassen tijdens het racen. Aan het einde van de race zal de computer weergeven of
u heeft gewonnen of verloren van de computer.
TIME/500M
De computer berekent geheel automatisch hoeveel tijd u nodig heeft om 500 meter te
roeien. Dit doet de computer met behulp van uw SPM (strokes per minute).
AVERAGE: A + Display
Door op de STOP toets te drukken beëindigd u de training. Het display zal nu het
gemiddelde van de TIME/500M tijd, SPM (strokes per minute) en hartslag weergeven.
Score
Conditie
Hartslag
(van test HR minus einde HR)
F1
Uitstekend
boven 50
F2
Goed
40 ~ 49
F3
Gemiddeld
30 ~ 39
F4
redelijk
20 ~ 29
F5
Slecht
10 ~ 19
F6
Zeer slecht
Onder 10
… 18


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  • About the Row3: how can I get the wattage info to show. It only shows incremental calories. Submitted on 9-5-2024 at 18:21

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