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Focus Fitness Row 3 Manual

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Row 3
Handleiding – Focus Fitness – Row 3 – FFRT001– www.betersport.nl 17
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2.5 H.R.C
Let op: deze gegevens zijn schattingen.
Trainen vanuit uw hartslag. Bepaal vooraf uw doel. De voorgeprogrammeerde
trainingsdoelen zijn trainen op 55%, 75%, of 90% van uw maximale hartslag. Vul
uw gegevens in om ervoor te zorgen dat uw gewenste hartslag doelstelling correct
is ingesteld. De PULSE aanduiding knippert wanneer u het hartslagdoel bereikt
hebt op basis van het gekozen programma.
55% -- Dieet programma
75% -- Gezondheidsprogramma
90% -- Sportprogramma
Doel -- Persoonlijke trainingsdoelstelling
2.6 RECOVERY
De RECOVERY bepaald uw conditie aan het einde van de training. Door op de
RECOVERY toetst te drukken krijgt u een indicatie van uw conditie. Zodoende kunt
u uw vooruitgang in de gaten houden. Om een zo nauwkeurig mogelijke
conditiebepaling te krijgen voert u zoveel mogelijk persoonlijke gegevens in. De tijd
(TIME) zal aftellen vanaf 1 minuut en vervolgens zal uw conditie van F1 tot F6
worden weergegeven. Let op: Tijdens het herstel zal geen ander display werken.
… 17


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  • About the Row3: how can I get the wattage info to show. It only shows incremental calories. Submitted on 9-5-2024 at 18:21

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