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4. Gebruik
P4 : COURSE
Met dit programma kunt u 40 vooraf ingestelde parcoursen afleggen. Hierbij is of de
snelheid of de helling constant. Op de volgende pagina ziet u een overzicht van de
verschillende programma’s.
1. Druk op de PROGRAM toets en selecteer P4 COURSE. Bevestig met de ENTER toets.
2. Maak een keuze uit 1 van de 40 programma’s met de speed + /- toetsen en druk op
ENTER.
Programma 401 is een handmatig programma: snelheid en helling moeten handmatig
ingesteld worden. Bij programma’s 402 t/m 440 veranderen snelheid en helling
automatisch.
3. Stel de gewenste tijd in met de speed + /- toetsen en druk op START op de training te
beginnen. Elk segment van het programma duurt 1/16 deel van de ingestelde tijd.
4. Tijdens de training kunt u snelheid en helling aanpassen. Deze aanpassing zal alleen
gedurende het actieve segment van het programma van toepassing zijn. Zodra het
programma naar het volgende segment gaat, zal het programma weer terug gaan naar
de standaard waarden.
5. Het programma gaat automatisch naar het cool down programma als de ingestelde
tijd is verstreken.
6. Na het cool down programma zullen de resultaten van uw training in het grote scherm
worden weergegeven.
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