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Après lexercice, un résumé affiche votre alignement (cest-à-dire dans quelle mesure
vous avez suivi les instructions de respiration), votre fréquence cardiaque au début
et à la fin de la séance, et combien de jours vous avez effectué une séance de
respiration guidée cette semaine.
Pour en savoir plus sur les séances de respiration guidée et connaître les bénéfices
de la respiration profonde ou obtenir des informations de sécurité, rendez-vous sur
help.fitbit.com.
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