Manual Fitbit Ionic (page 36 of 76) (French)

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Ajuster le paramétrage du suivi de votre fréquence

cardiaque

Le paramétrage du suivi de la fréquence cardiaque sur la montre Ionic offre deux

options :

• Désactivé : le capteur de fréquence cardiaque est coupé.

• Activé : le suivi de la fréquence cardiaque est activé lorsque la montre est

à votre poignet.

Pour paramétrer la fréquence cardiaque, sur la Ionic, appuyez sur l’application

Paramètres ( ) >

Fréquence cardiaque

Veuillez noter que le voyant LED vert au dos de votre Ionic continue de clignoter

même si vous désactivez le suivi de la fréquence cardiaque.

Séances de respiration guidée

L’application Relaxe ( ) sur votre Ionic vous propose des séances personnalisées

de respiration guidée pour vous aider à vous détendre dans la journée. Vous pouvez

choisir des séances de 2 ou 5 minutes.

Pour commencer une séance :

1. Sur votre Ionic, tapotez sur l’application

Relax

2. La séance de 2 minutes est l’option par défaut. Appuyez sur l’icône

représentant une roue dentée ( ) pour choisir la séance de 5 minutes

ou désactiver la vibration en option. Appuyez ensuite sur le bouton Retour

de votre montre pour revenir à l’écran Relaxe.

3. Appuyez sur le symbole de lecture pour démarrer la séance et suivez les

instructions à l’écran.

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Others manual(s) of Fitbit Ionic

Fitbit Ionic User Manual - English - 74 pages

Fitbit Ionic User Manual - German - 76 pages

Fitbit Ionic User Manual - Dutch - 75 pages

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Fitbit Ionic Manual

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