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Fitbit Ionic Manual

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om je cardio-fitheidsscore (ook wel VO2 Max genoemd) en je cardio-fitheidsniveau weer te
geven en te vergelijken met andere gebruikers.
Surf voor meer informatie over de cardio-fitheidsscore en tips om je score te verbeteren naar
help.fitbit.com.
Begeleide ademhalingssessies
De Relax-app ( ) op je Ionic biedt gepersonaliseerde begeleide ademhalingssessies om
je te helpen overdag te ontspannen. Je kunt kiezen uit sessies van 2 of 5 minuten.
Een sessie starten:
1.
Tik op je Ionic op de app Relax.
2.
De sessie van 2 minuten is de standaardoptie. Tik op het tandwielpictogram ( )
om de sessie van 5 minuten te selecteren of de optionele trilling uit te schakelen.
Druk vervolgens op de knop Terug om terug te keren naar het scherm Relax.
3.
Tik op het afspeelpictogram om de sessie te starten en volg de instructies op het
scherm.
Ademhalingsinstructies op Ionic
Zodra de oefening afgelopen is, krijg je een overzicht met een evaluatie (de mate waarin je de
ademhalingsinstructies hebt gevolgd), je hartslag aan het begin en aan het einde van de sessie
en het aantal dagen waarop je deze week een ademhalingssessie hebt gevolg.
… 45 …


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Others manual(s) of Fitbit Ionic

Fitbit Ionic User Manual - English - 74 pages

Fitbit Ionic User Manual - German - 76 pages

Fitbit Ionic User Manual - French - 76 pages


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