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Gewichth
effen
Spinning
Yoga
Bootcamp
Circuittraining
Kickboksen
Vechtsporten
Pilates
Training
Verstreken tijd
Hartslag (gemiddeld)
Hartslag (maximaal)
Verbrande calorieën
Zwemmen
Verstreken tijd
Afgelegde afstand
Lengtes
Snelheid (gemiddeld)
Verbrande calorieën
Je hartslag weergeven
Hartslagzones helpen je om de trainigsintensiteit van je keuze na te streven. Je Ionic-tracker
toont je huidige zone en je vooruitgang naar je maximale hartslag naast je hartslag. Op je Fitbit-
dashboard kun je de tijd zien die je tijdens een bepaalde dag of oefening in de zones hebt
doorgebracht. Er zijn standaard drie zones beschikbaar op basis van de aanbevelingen van de
American Heart Association of je kunt een aangepaste zone maken als je een specifieke
hartslag hebt waarop je je richt.
Standaard hartslagzones
Standaard hartslagzones worden berekend op basis van je geschatte maximale hartslag.
Fitbit berekent je maximale hartslag met de gebruikelijke formule van 220 min je leeftijd.
Icoon
Zone
Berekening
Beschrijving
Buiten zone
Onder
Je hartslag
50% van je
kan
maximale
verhoogd zijn, maar niet
hart-
genoeg om
slag
als oefening te worden
beschouwd.
42


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