Manual Fitbit Inspire 3 (page 35 of 69) (Dutch)

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Stress beheersen

Volg en beheers je stress met functies voor mindfulness.

Begeleide ademhalingssessies oefenen

De Relax-app van de Inspire 3 geeft je speciaal op jou afgestemde,

begeleide ademhalingssessies die je kunnen helpen om een moment van

rust te vinden. Alle meldingen zijn automatisch uitgeschakeld tijdens de sessie.

1. Veeg op de Inspire 3 naar links of rechts om naar

de Relax-app te gaan en tik erop om deze te openen.

2. Als je een sessie wilt starten die net zolang duurt als je vorige sessie,

tik je op Starten. Als je een aangepaste tijd voor de sessie wilt instellen:

1. Veeg omhoog en tik op Aangepast.

2. Kies het aantal minuten door omhoog of omlaag te

vegen en tik vervolgens om het aantal minuten in te stellen.

3. Tik op Starten.

3. Volg de instructies op het scherm. Wanneer je klaar bent,

bekijk je het overzicht en tik je op Klaar om de app te sluiten.

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Others manual(s) of Fitbit Inspire 3

Fitbit Inspire 3 User Manual - English - 70 pages

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Fitbit Inspire 3 Manual

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