Manual Fitbit Alta HR (page 18 of 46) (Dutch)

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Activiteit en Slaap

Alta HR volgt voortdurend verschillende statistieken wanneer je hem draagt. De informatie

wordt naar je dashboard overgebracht telkens je je tracker synchroniseert.

Statistieken van de hele dag bekijken

Tik op je Alta HR om deze statistieken van de hele dag te bekijken:

⚫ Aantal gezette stappen

⚫ Hartslag

⚫ Hartslag in rust (optioneel)

⚫ Afgelegde afstand

⚫ Verbrande calorieën

⚫ Actieve minuten

Andere statistieken die door je tracker worden vastgelegd, zijn beschikbaar op je Fitbit-

dashboard, inclusief:

⚫ Je slaapgeschiedenis, met inbegrip van geslapen uren en slaappatronen

⚫ De uren van de dag dat je stilzat vs. actief was (minstens 250 stappen gezet)

⚫ Je trainingsgeschiedenis en de voortgang naar een wekelijks trainingsdoel

⚫ Je slagen per minuut (BPM), de gemiddelde hartslag in rust en de tijd die je

doorbrengt in hartslagzones

Opmerking: Alta HR-statistieken resetten om middernacht om een nieuwe dag te beginnen.

Tik tweemaal op je Alta HR om hem te activeren. Wanneer je de klok ziet, tik je om elk van je

statistieken achtereenvolgens weer te geven. Als je een alarm hebt ingesteld, zie je ook de

volgende alarmtijd.

Stappen Hartslag

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Others manual(s) of Fitbit Alta HR

Fitbit Alta HR User Manual - English - 40 pages

Fitbit Alta HR User Manual - German - 37 pages

Fitbit Alta HR User Manual - French - 37 pages

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Fitbit Alta HR Manual

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