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HANDPOSITION
Fout:
Aan het begin van de roeibeweging begint u met het trekken
van de arm.
Goed:
Begin met roeien door uw benen te strekken en uw armen
uitgestrekt te houden.
09
ARMHOUDING
Fout:
Ellebogen zijn te ver gebogen, handen te ver naar de borst.
Goed:
Zorg ervoor dat u uw handen niet te ver naar uw borst trekt.
BENT WRIST
Wrong:
Start the stroke by pulling with the arms rather than pushing
with the legs
Correct:
Start the stroke by pushing the leg and bracing the back with
the arms fully extended.
ROWING WITH ARMBEND
Wrong:
The user bends his wrists at any time during the stroke.
Correct:
Always row with flat wrists through the entire stroke.
10


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