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6) Transport
De roeimachine heeft in het midden transportwielen. Hiermee
kunt u de roeimachine makkelijk verplaatsen in huis.
08
5. Roeitechniek
OVERSTREKKING AAN DE VOORZIJDE
Fout:
Te veel buiging, bovenlichaam, schouders en hoofd zijn te ver
naar voren gebogen. Deze positie genereert een grote kracht
op het lendenwervelgebied.
Goed:
Rechte rug, schouders boven de billen.
6) Transportation
Your Rower has transportation wheels located at the middle.
This enables you easily move the Rower from room to room.
5. Rowing guide
OVER REACHING FORWARD
Wrong:
The body stretches too far forward. The head and the shoul-
ders tend to drop towards the feet. The body is in a weak
position for the stroke.
Correct:
The body is pressed up to the legs. The arms are fully
extended and relaxed, body tilted slightly forward.
9


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