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5.3 Start your exercise
5.3.1 Immediate-Start function
In order to provide optimum user friendliness of your training
equipment, an opportunity for quick and uncomplicated initiation
of training was devised. Please do the following :
Connect the power supply included in the scope of delivery
to the bottom end of the equipment, at the socket provided.
A test image will briefly appear on the computer and U1 is
blinking.
Start your exercise by pressing START. All data starts
counting up. By pressing the Level Up or Down buttons you
can increase or decrease the work load, more rows will light
indicating a harder workout. The elliptical will get harder
to pedal as the rows increase. There are sixteen levels of
resistance available for plenty of variety.
5.3 Computer Inbetriebnahme
5.3.1 Sofort-Start Funktion
Für eine optimale Benutzerfreundlichkeit Ihres Trainingsgerätes
wurde die Möglichkeit eines schnellen und unkomplizierten
Computerstarts geschaffen. Gehen Sie wie folgt vor:
Schließen Sie das im Lieferumfang enthaltene Netzgerät am
hinteren Ende des Gerätes an der vorgesehenen Buchse an. Es
ertönt ein Signalton und U1 blinkt.
Starten Sie Ihr Training, indem Sie START drücken. Alle Daten
beginnen aufwärts zu zählen. Mit den UP/DOWN-Tasten kann
der Widerstand eingestellt werden. Je höher der Widerstand,
desto mehr Zeilen leuchten. Es können 16 verschiedene
Widerstandsstufen eingestellt werden.
5.3.2 Exercise with settings
1) Connect the cable from the adapter to the plug at the rear
side of the housing
2) The display will show a full display for a short period of time.
By using the Push and Turn-button you can select a program
and confirm by pressing MODE.
5.3.2 Training mit Vorgabe Daten
1) Schließen Sie das im Lieferumfang enthaltene Netzgerät auf
der hinteren Seite des Gehäuses an der vorgesehenen Buchse
an.
2) Es erscheint kurz ein Testbild auf dem Computer. Wählen Sie
durch Drehen des Push and Turn Knopfes eines der folgenden
Programme aus bestätigen mit MODE.
5.3.3 Manual
Wählen Sie MANUAL mit dem Push and Turn Knopf aus.
Drücken Sie die MODE-Taste.
Es blinkt nun „TIME“. Durch Drehen des Push and Turn Knopfes
können Sie die gewünschte Trainingszeit (in Minutenschritten)
vorgeben. Die Zeit muss nicht vorgegeben werden. Ein Drücken
der START-Taste, startet Ihr Training.
Option: Drücken Sie die Mode-Taste.
Es blinkt nun „DISTANCE“. Durch Drehen des Push and Turn
Knopfes können Sie die gewünschte Trainingsdistanz (in 100m
Schritten) vorgeben. Die Distanz muss nicht vorgegeben werden.
Ein Drücken der START-Taste, startet Ihr Training.
Option: Drücken Sie die Mode-Taste.
5.3.3 Manual
If you choose MANUAL, you can change the resistance by turning
the Push and Turn-button in 16 resistance levels.
Press MODE and you are entering the setting mode of MANUAL.
Next is Time. You may adjust the Time with the Push and Turn-
button It is not a must to set the time. Press START and your
excercise begins.
Press MODE
Next is DISTANCE. You may adjust the distance with the Push
and Turn-button. It is not a must to set the time. Press START
and your excercise begins.
Press MODE
20


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