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17
XTREME
Steiler langer Anstieg bis auf 100% des zuvor eingegebenen
maximalen Widerstand. Das Profile fördert die Kraftausdauer
und die Laktattoleranz.
CANYONS
Das Profil ist gekennzeichnet durch mehrere hohe
Intensitätsspitzen mit kurzen Belastungspausen. Es fördert die
Schnellkraft für kurze hoch intensive Belastungen.
Eingeben von Daten bei vorgegeben Programmen
Wählen Sie das gewünschte Programm aus und drücken zur
Bestätigung die ENTER-Taste.
Anschließend wird mit den UP/DOWN-Tasten Ihr Gewicht
eingegeben und mit ENTER bestätigt.
Die Informationsanzeige zeigt nun AGE an. Sie müssen nun
mit den Up/DOWN-Tasten Ihr Alter eingeben und mit ENTER
bestätigen.
Es erscheint nun „TIME“. Durch Drücken der UP/DOWN-
Tasten kann die gewünschte Trainingszeit (in Minutenschritten)
vorgegeben werden.
Nun wird der maximale Widerstand durch die UP/DOWN-
Tasten vorgegeben. Dieser Wert spiegelt sich nachher im Profil
als höchster Wert wieder. Drück Sie ENTER.
Mit START beginnen sie Ihr Training oder mit ENTER können die
gerade eingegeben Werte nochmals geändert werden.
Während des Trainings kann der widerstand mit den UP/
DOWN-Tasten jederzeit geändert werden, die Profilabbildung
ändert sich dabei aber nicht, der neue Wert wird in der
Informationsanzeige angezeigt.
Während des Trainings können Sie durch Drücken der ENTER-
Taste vom Widerstandsprofil in das Steigungsprofil wechseln.
XTREME
This program has a gradual progression of resistance up to
100% of maximum effort that is sustained for 25% of workout
duration. This will help build strength and muscular endurance in
the lower body and glutes. A brief cool down follows.
CANYONS
This program takes you through high levels of intensity followed
by recovery periods of low intensity. This program utilizes and
develops your “Fast Twitch” muscle fibers which are used when
performing tasks that are intense and short in duration.
Programming preset programs
Select the desired program button then press the Enter key.
You are now asked to enter your Weight. You may adjust the
Weight value using the Level Up and Down keys, then press
Enter to continue.
The Message Center will ask you to enter your Age. You may
adjust the age setting, using the Level Up and Down keys,
then press the Enter.
Next is Time. You may adjust the time and press Enter to
continue.
Now you are asked to adjust the Max Resistance Level. This
is the peak exertion level you will experience during the
program. Adjust the level and then press Enter.
Now you are finished editing the settings and can begin your
workout by pressing the Start key. You can also go back and
modify your settings by pressing the Enter key.
If you want to increase or decrease the resistance at any time
during the program, press the Level Up or Down keys on the
console or above the heart rate sensor grips of the stationary
handlebars. Press the Enter key to switch Dot Matrix from work
to incline profile
During the program you will be able to scroll through the data in
the message window by pressing the Enter key.
18


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