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Technical and optical modifications as well as misprints reserved - © 2019 by ERGO-FIT GmbH & Co. KG
Operation
Cardio-Countdown:
1. Navigate the main menu by pressing the PLUS/MINUS buttons until the CARDIO
program (for 400/407 CARDIO COUNTDOWN) is marked. Press the START button
to confirm your selection. For Cycle 400/407, see Point 3.
2. The „Cardio Selection“ sub-menu appears. Use the PLUS/MINUS buttons to select
the CARDIO COUNTDOWN program. Press the START button to confirm your
selection.
3. Use the PLUS/MINUS buttons to change the age setting and confirm with START.
4. Reduce or increase the time to the desired training duration by pressing the PLUS
and MINUS buttons. Confirm this with START.
5. First, set the upper heart rate limit. You can change the default value (depending on
the entered age) with the PLUS or MINUS button (the heart rate lower limit changes
its value synchronously). If you set your individual heart rate upper limit for the
exercise session, confirm your entry with the START button.
6. Now you can change your heart rate lower limit using the PLUS or MINUS button
(default setting - 10-stroke difference from the upper heart rate limit). Confirm again
with the START button.
7. Now you must set the start load (default 25W) for the exercise session. To do this,
press the PLUS or MINUS button and confirm with START.
8. The display changes to the CARDIO mode. Your current heart rate is determined.
Exercise session starts with the first load level.
9. Pressing the STOP button stops the exercise session early. The training parameters
(Watts, 1/min, etc.) remain for reading. CYCLE 450/457 MED/MED SPO
2
also
displays the heart rate curve graphically. The exercise area is indicated by 2
horizontal lines. When the START button is pressed, CYCLE 457 MED displays
average speed. You can return to the main menu by pressing the STOP button.
10. The training will stop automatically after the chosen duration has elapsed. The
training parameters remain on the display. By pushing the STOP-button one more
time, you will return to the main menu. The display will also return to the main menu
automatically after 1 minute if no action is carried out.
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