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CARDIO LINE 400/400 MED
Technical and optical modifications as well as misprints reserved - © 2019 by ERGO-FIT GmbH & Co. KG
7.1.7 TEST (CYCLE 450 MED, CYCLE 457 MED/MED SPO
2
only)
These tests are step tests. The data resulting from these tests are recommendations only
and not suitable for diagnostic purposes!
In order to carry out a test, you need a chest strap with POLAR transmitter or a SPO
2
module
to measure your heart rate. Otherwise, the heart rate cannot be assessed. An assessment of
the hand pulse may only be carried out for monitoring purposes!
In the training mode TEST, you can choose from three different test programmes:
Depending on your age, actual fitness or health conditions, you need to choose one of the
preset heart rates (130, 150, and 170).
A PWC test is a submaximal test with a preset heart rate:
PWC 130 = heart rate: upper limit of 130, untrained test person of advanced age
PWC 150 = heart rate upper limit of 150, untrained younger test person
PWC 170 = heart rate upper limit of 170, trained test person
On PWC 130, the initial strain is 25 W; on PWC 150 and PWC 170, the initial strain is 50 W
each. The strain increases by 25 W (PWC 130) and by 50 W (PWC 150, PWC 170) every
two minutes. An assessment will only be carried out after the set heart rate has been reached
and the set strain step has been ended.
The test result will be a Watts/kg value. With this value and the PWC classification table (see
Chapter A7 „Test evaluation“), you can assess your actual fitness level.
How to carry out a test:
1. Push the PLUS/MINUS buttons until the programme TEST is selected. Confirm
your choice with the START button.
2. You are now within the TEST selection“ submenu. Choose the desired test
programme with the PLUS and MINUS buttons and confirm this with START.
3. Now enter your body weight. For this purpose, press the PLUS and MINUS buttons.
Confirm this with START.
4. Press the PLUS and MINUS buttons to enter your age and press the START
button.
5. The display now shows the RESTING PULSE ASSESSMENT mode. Your current
resting heart rate will be assessed. This takes about 15-20 seconds. Your resting
heart rate is displayed.
6. If the assessment is successful, the test will start after a few seconds. The display
changes to operating mode and starts with the first strain step.
7. As soon as your heart rate exceeds the set upper limit (130, 150, 170), the test ends
automatically after completion of the strain level.
8. The training parameters remain on the display after the test is completed. By
pushing the STOP button one more time, you will return to the main menu.
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