520011
45
Zoom out
Zoom in
Previous page
1/88
Next page
CARDIO LINE 400/400 MED
Technical and optical modifications as well as misprints reserved - © 2019 by ERGO-FIT GmbH & Co. KG
39
12. On CYCLE 400, the training will end automatically when the chosen duration has
elapsed. You can also stop the training by pressing the STOP button at any moment.
On CYCLE 450, CYCLE 457 MED and CYCLE 457 MED SPO
2
, the profile distance
is repeated until the workout is stopped by pushing the STOP button. Pushing the
STOP button again will return you to the main menu.
7.1.3 CARDIO
Heart rate controlled training (cardio training) controls the optimal intensity of the user‘s
workload. For a CARDIO workout (heart rate controlled training) on the machines of the
CARDIO LINE 400 MED, you need a chest band with a POLAR sender. This is the only way
to measure your heart rate and control the strain automatically. A simultaneous use of chest
strap and SPO
2
module for heart rate monitoring is not possible, because the signal of the
chest strap always has priority. We recommend the use of the chest strap for heart rate
controlled training because it is designed for this purpose and because the movement of the
hands or slipping of the finger clip can cause inaccuracies that make a controlled training
impossible. On models of the CARDIO LINE 400 HOME, the heart rate can also be assessed
through the hand pulse. The same restrictions apply as for the SPO
2
module. The CARDIO
mode allows for strain control according to the actual heart rate so that the set training heart
rate will be maintained during a workout sequence.
Users who have a cardiac pace maker or take heart drugs (e.g. beta-blockers) should not
exercise in Cardio mode!
You need to set the following parameters before training:
PULSMAX = heart rate upper limit during training
PULSMIN = heart rate lower limit during training
STARTING STRAIN = initial strain at the beginning of the workout
How to proceed when training:
1. Push the PLUS/MINUS buttons until the programme CARDIO is selected. Confirm
your choice with the START button.
2. You are on Cycle 457 in the „CARDIO SELECTION“ sub-menu. Here you can
choose between CARDIO and CARDIO COUNTDOWN. If you select CARDIO
COUNTDOWN, see Section 7.1.6; otherwise go to Point 3. All other cycle versions
are located directly in the Cardio Program.
3. Now change the age using the PLUS or MINUS button and confirm with START.
4. Set the heart rate upper limit first. Modify the default value (depending on entered
age) with the PLUS and MINUS buttons (the heart rate lower limit will change
synchronously). After choosing your individual heart rate upper limit, confirm with
START.
5. Now you can modify your heart rate lower limit with the PLUS and MINUS buttons
(default: difference of ten beats from the heart rate upper limit.). Reconfirm your
choice with START.
6. Now set the starting strain for your exercise (Preset 25W). Again, use the PLUS and
MINUS buttons and confirm with START for this purpose.
7. The display now shows the CARDIO mode. Your current heart rate is assessed. The
training starts with the first strain level.
45


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Ergo-fit Cardioline 400 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Ergo-fit Cardioline 400 in the language / languages: English as an attachment in your email.

The manual is 3,34 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Ergo-fit Cardioline 400

Ergo-fit Cardioline 400 User Manual - German - 116 pages

Ergo-fit Cardioline 400 User Manual - Dutch - 92 pages

Ergo-fit Cardioline 400 User Manual - French - 94 pages

Ergo-fit Cardioline 400 User Manual - Spanish - 92 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info