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>> træningsprogrammer – funktion og indstilling >> 13
!
Måling/beregning af konditallet forudsætter korrekt placering af
hænderne på håndpulsmålerne. Ved anvendelse af brystbæltet
(ekstra tilbehør), modtages værdien fra brystbæltet.
Regenereringsprogram
Programmet måler din evne til regeneration. Denne måling kan anvendes
som fingerpeg om, hvordan din kondition er.
Din evne til regeneration fastslås ud fra forskellen mellem hjertefrekvensen
umiddelbart efter en afsluttet træning og hjertefrekvensen efter 60 sekunders
afslapning (regeneration) efter træningen.
Tommelngerregel: jo større forskel, desto bedre regeneration og dermed
også kondition.
Hos trænede personer falder pulsen efter en træning hurtigere end hos
utrænede.
Hvis du afslutter dit træningsforløb med „regeneration“, får du efter 60 sekun-
der en vurdering af din kondition.
Regeneration
Se din aktuelle hjertefrekvens på displayet i feltet PULSE. Lige over den aktu-
elle puls vises den sidst gemte værdi fra din træning.
Nedtælling fra 60 sek. til 0:00 påbegyndes.
Tre toner signalerer, når nedtællingen er slut (stopuret viser 0:00). Program-
met er færdigt. På displayet vises dit kondital.
Desuden vises begge pulsværdier: den sidst målte puls under træningen
(øverst), puls efter 60 sekunders afslapning (nederst).
Kondital
F1 – meget god kondition
F2 – god kondition
F3 – rimelig god kondition
F4 – svag kondition
F5 – din kondi trænger til forbedring
F6 – din kondi trænger meget til forbedring
PULSE
TIME
PULSE
TIME
TIME
245


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