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>> valg og programindstilling >> 15
Brugerprogram
Programmets egenskaber
• Brugerprogrammet muliggør indstilling af din egen, individuel træning som
træningsprogram. Der kan vælges hver af de 10 tidssøjler/modstandssøjler
og indstilles belastningsgrad.
• I hvilken som helst fase af din træning, ved hver enkelt tidsenhed, hvor du
netop befinder dig, kan du foretage individuel tilpasning af cyklemodstan-
den.
• Kontroller din hjertefrekvens og reguler cyklehastigheden eller cyklemod-
standen.
Valg
Tryk på knap PROGRAM, indtil der fremvises brugerprogram på infolinien.
Valget bekræftes med tryk på valghjul.
Indstilling
Tidssøjler/modstandssøjler: Når du har valgt brugerprogram, blinker den
første tidssøjle/modstandssøjle i kontrolfeltet.
• Drej med valghjul, indtil den ønskede belastningsgrad fremvises på dis-
playet. Valget bekræftes med tryk på valghjul.
Når du har indstillet den første tidssøjle/modstandssøjle, blinker den anden
tidssøjle/modstandssøjle.
• Drej med valghjul, indtil den ønskede belastningsgrad fremvises på dis-
playet. Valget bekræftes med tryk på valghjul.
Indstilling i løbet af træning
Ydelse: I manuelt mode kan du til enhver tid i løbet af træning individuelt
regulere cyklemodstanden (WATT) med drejning af valghjul. Ved hjælp af pe-
dalfrekvensen samt cyklemodstanden kan du kontrollere din hjertefrekvens.
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
2
TIME
DISTANCE
WATT
KM
PULSE
CAL
TIME
KM/H
3
DISTANCE
DISTANCE
KM
5
PULSE
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
1
4
CAL
CAL
247


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