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Vigtige anvisninger vedr. valg af hjertefrekvens, som er rigtig/
optimal for dig, og vedrørende pulsværdier under træning kan
ndes i træningsvejledningen på CD ENERGETICS „Personal
Training Instruction“.
>> træningsprogrammer – funktion og indstilling >> 09
!
PC angiver energiforbrug i kilojoule. Kalorie og joule er begreber
der ofte forveksles eller forklares ukorrekt.
Omregning:
1 kilojoule = 0,239 kilokalorie
1 kilokalorie = 4,189 kilojoule
Kalorieforbrug
Der vises en ca. mængde af forbrændte kilojoule. Kilojoule som skal forbræn-
des i løbet af træning kan vælges i intervaller à 10 fra 10 til 9990 kilojoule.
Hvis du vælger en værdi, tælles de forbrændte kilojoule ned. Signaltone gør
dig opmærksom på, at du har nået værdi 0.0.
Hvis kalorieforbruget starter på 0.0, tælles de forbrændte kilojoule op.
Mængde af kilojoule som du ønsker at forbrænde i løbet af træning kan
indstilles i alle træningsprogrammer.
I hurtig start kan du ikke vælge forbrænding i kilojoule. Den vises altid som
optælling.
Værdien indstilles i intervaller á 5 Watt fra 20 til 400 Watt.
Ydelsen indstilles i program Watt.
Hjertefrekvens
Hjertefrekvens fremvises i slag pr. minut. Du kan indstille den ønskede hjerte-
frekvens under træningen i intervallet fra 40 til 240 slag pr. minut.
Viseren blinker, hvis din hjertefrekvens ligger over den indstillede værdi.
Den maksimale hjertefrekvens kan indstilles i alle træningsprogrammer.
Dem maksimale hjertefrekvens kan ikke indstilles ved Hurtigstart. Feltet viser
den aktuelle puls i stedet.
CAL
PULSE
WATT
Ydelse
Den samlede ydelse under træningen er resultat af modstanden og pedalfre-
kvensen.
Computeren justerer pedalfrekvensen, så den forudindstillede værdi kan
opnås.
DISTANCE
KM
DISTANCE
KM
CAL
CAL
15
13
11
9
7
5
3
1
16
14
12
10
8
6
4
2
DISTANCE
RPM
KM
PULSE
CALTIME
KGCM LB FAT%
AGE
KM/H
WATT
15
13
11
9
7
5
3
1
16
14
12
10
8
6
4
2
DISTANCE
RPM
KM
PULSE
CALTIME
KGCM LB FAT%
AGE
KM/H
WATT
15
13
11
9
7
5
3
1
16
14
12
10
8
6
4
2
DISTANCE
RPM
KM
PULSE
CALTIME
KGCM LB FAT%
AGE
KM/H WATT
15
13
11
9
7
5
3
1
16
14
12
10
8
6
4
2
DISTANCE
RPM
KM
PULSE
CALTIME
KGCM LB FAT%
AGE
KM/H WATT
241


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