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>> selection and setting of programs >> 15
User Program
Features of this program
The User Program allows you to design and store you own custom program.
Each one of the 10 time/resistance columns can be selected and adjusted
separately.
The resistance can be adjusted any time during the workout for the time
increment you are currently in.
The heart rate can be controlled by changing the cadence or resistance.
Selections
Press the PROGRAM-key until USER PROGRAM appears in the orientation line.
Confirm your selection by pressing the selection button.
Settings
Time/resistance columns: After choosing the User Program the first time/
resistance column will blink on the control panel.
Turn the selection button until the desired resistance level is displayed.
Confirm the selection by pressing the selection button.
After the first time/resistance column has been set the second column will
blink.
• Repeat this procedure until all 10 time/resistance columns have been set.
Settings during the workout
Output: While in the manual mode you can at any time adjust the resistance
(WATT) by turning the selection button. Control your heart rate by changing
cadence and resistance.
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
2
TIME
DISTANCE
WATT
KM
PULSE
CAL
TIME
KM/H
3
DISTANCE
DISTANCE
KM
5
PULSE
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
1
4
CAL
CAL
17


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