562560
15
Zoom out
Zoom in
Previous page
1/752
Next page
EN
>> programs – functions and settings >> 13
!
For the accurate evaluation of your tness ranking it is imperative
that you hold the hand pulse sensors rmly, so that the heart rate
can be measured correctly. If a chest strap (optional) is used, it
supplies the values for the calculation.
Recovery Program
The Recovery Program determines the rate at which you recover after a work
out. The recovery rating is a value with which personal fitness can be judged.
The recovery rating is calculated using the difference between the heart
rate at the end of the workout and the one after 60 seconds of recovery.
What applies: The higher the dierence between the two values, the higher
your recovery rating also meaning the greater your fitness level. As a basic
principle, for a conditioned person the heart rate will decrease quicker as for
the unconditioned person.
By choosing the Recovery Program at the end of the work out the fitness
ranking will be received after 60 seconds.
Recovery
The read out PULSE on the display will show the current heart rate. Directly
above the current heart rate you will see the last saved value from your work-
out. The time counts down from 60 seconds to 0:00.
When 0:00 is reached three beep tones will sound. This signals the end of
the Recovery Program. The readout on the control panel shows the fitness
ranking.
The two heart rate values, last saved value during the workout (on top) and
the value after 60 seconds of recovery (below), will continue to be displayed.
The tness ranking
F1 – excellent fitness
F2 – good fitness
F3 – satisfactory fitness
F4 – minimal fitness
F5 – fitness needs improvement
F6 – fitness needs major improvement
PULSE
TIME
PULSE
TIME
TIME
15


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Energetics XT-950H at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Energetics XT-950H in the language / languages: All languages as an attachment in your email.

The manual is 17,64 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Energetics XT-950H

Energetics XT-950H Usermanual and installation guide - English, German, Polish - 68 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info