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User Manual
!
The E-205 saves the last created User Program, even when the
computer is switched o after your work out.
>> selection and setting of programs >> 14
Selection and setting of programs
Custom programs
The custom programs are used if you desire to set your own custom the
standards for your workout. The User Program additionally offers the possibil-
ity to save the program in your user profile.
Manual Program
Features of this program
• Set the important parameters for the training: Workout time, workout
distance, calories used and heart rate.
The resistance can be adjusted any time during the training.
The heart rate is monitored and the cadence and resistance can be adjusted.
Selection
Press the PROGRAM-key until MANUAL PROGRAM appears in the orientation
line. Confirm your selection by pressing the selection button.
Settings
Workout time (TIME): After choosing the Manual Program, TIME will blink
on the display.
Turn the selection button until the desired workout time appears. Confirm
your selection by pressing the selection button.
Workout distance (DISTANCE): After setting the workout time, DISTANCE
will blink on the display.
Turn the selection button until the desired workout distance appears. Con-
firm your selection by pressing the selection button.
Calories (CAL): After setting the workout distance, calories (CAL) will blink on
the display.
Turn the selection button until the desired amount of calories to be burned
appears. Confirm your selection by pressing the selection button.
Heart rate (PULSE): After setting the calories, PULSE will blink on the display.
Turn the selection button until the desired heart rate appears. Confirm your
selection by pressing the selection button.
Begin your workout: You have now entered all standard values. The orienta-
tion line will show START PEDALING – begin your work out.
DISTANCE
WATT
KM
PULSE
CALTIMESTOP
KM/H
16


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