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사용자 설명서
>> 프로그램 – 기능과 세팅 >> 12
컴퓨터 장비는 이러한 수치들을 계산하기 위해 의학적
으로 유효한 측정 방법을 사용하지는 않습니다 그러므
로 본 수치들이 반드시 정확하다고 할 수는 없습니다
정확한 의학적 측정을 위해서는 담당 의사와 상담하시
기 바랍니다
BMI-BMR-체지방 측정 (P 8)
운동 프로그램이 아님
BMI-BMR- 체지방 측정(BMI-BMR-Body Fat Measurement)의 수치
계산은 알맞는 프로그램과 적당한 운동 한계를 찾도록 도와줄 뿐 아
니라 여러분의 신체와 그 역량을 판단하는 데에도 도움이 됩니다
입력 수치(나이, 성별, 몸무게, 키)를 이용해 컴퓨터 장비가 개별적 수
치들을 계산해 냅니다
• BMI (체질량 지수)
• BMR (기초 대사율)
• 체지방 (FAT%)
• 신체 유형
인터벌 (P 7)
빠른 운동량과 회복
인터벌 프로그램(Interval Program)은 운동과 회복 사이를 계속적으
로 반복하는 것에 중점을 둡니다 저항은 주기적으로 증가, 감소합니
다 이러한 싸이클이 3번 반복됩니다 여기서의 목적은 여러 차례의
운동기 후 회복 속도를 높이는 것입니다
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
HEIGHT
AGE
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