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μ‚¬μš©μž μ„€λͺ…μ„œ
>> ν”„λ‘œκ·Έλž¨ – κΈ°λŠ₯κ³Ό μ„ΈνŒ… >> 14
μžμ‹ μ˜ μ΅œλŒ€ μ‹¬λ°•μˆ˜μ˜ 85%둜 μš΄λ™μ„ ν•œλ‹€λŠ” 것은 무산
μ†Œ μˆ˜μ€€μ—μ„œ μš΄λ™μ„ ν•˜κ³  있으며 μ΄λŠ” μœ„ν—˜ ꡬ간에 κ·Όμ ‘
ν–ˆλ‹€λŠ” 것을 μ˜λ―Έν•©λ‹ˆλ‹€ξ€‘ ν˜Ήλ…ν•œ ν›ˆλ ¨μ„ λ°›λŠ” μš΄λ™μ„ μˆ˜
κ°€ μ•„λ‹ˆλΌλ©΄ 이 μˆ˜μ€€μ—μ„œ μš΄λ™μ„ ν•΄μ„œλŠ” μ•ˆ λ©λ‹ˆλ‹€ξ€‘
이 ν”„λ‘œκ·Έλž¨μ€ μš΄λ™μ„ μ„±κ³΅μœΌλ‘œ μ΄λ„λŠ”λ° ν•„μˆ˜μ μΈ μ˜ν•™κ³Ό 슀포츠 κ³Ό
ν•™μ—μ„œμ˜ 두 가지 관점에 κΈ°λ°˜μ„ λ‘‘λ‹ˆλ‹€:
β€’ μ‚¬λžŒλ“€ κ°μžλŠ” νŠΉμ •μ˜ μ΅œλŒ€ μ‹¬λ°•μˆ˜λ₯Ό 가진닀
β€’ 정해진 λͺ©ν‘œμ— 따라 μš΄λ™μ€ μ΅œλŒ€ μ‹¬λ°•μˆ˜μ˜ 50%와 85% 사이에 맞
μ€˜μ Έμ•Ό ν•œλ‹€ξ€‘
μ΅œλŒ€ μ‹¬λ°•μˆ˜λ₯Ό κ³„μ‚°ν•˜λŠ” 일반적 방법:
220 – λ‚˜μ΄ = μ΅œλŒ€ μ‹¬λ°•μˆ˜
μš΄λ™μ˜ 쀑점 사항이 μš΄λ™ κΈ°κ°„ 쀑 쓰일 μ΅œλŒ€ μ‹¬λ°•μˆ˜μ˜ νΌμ„ΌνŠΈλ₯Ό κ²°μ •
ν•©λ‹ˆλ‹€. νΌμ„ΌνŠΈ μˆ˜μΉ˜λŠ” μ•„λž˜μ˜ λ„ν‘œμ— μ œμ‹œν•©λ‹ˆλ‹€:
β€’ 50 – 60 %: κ°€λ²Όμš΄ 지ꡬλ ₯ μš΄λ™
β€’ 60 – 70 %: 졜적 μš΄λ™ ꡬ간
β€’ 70 – 80 %: μš΄λ™ κΈ°λŠ₯ ν–₯상
β€’ 80 – 85 %: μ‹œν•© λŒ€λΉ„μš© ν›ˆλ ¨ (λ¬΄μ‚°μ†Œ μš΄λ™)
β€’ above 85 %: μœ„ν—˜ ꡬ간
μ‹¬λ°•μˆ˜ 쑰절 ν”„λ‘œκ·Έλž¨ 60 % (P 10)
ν”„λ‘œκ·Έλž¨ 10 (μ‹¬λ°•μˆ˜ 쑰절 ν”„λ‘œκ·Έλž¨ 60 %) 은 μ‚¬μš©μžμ˜ μ΅œλŒ€ μ‹¬λ°•μˆ˜
의 60%λ₯Ό κ³„μ‚°ν•˜μ—¬ 이 수치λ₯Ό μš΄λ™ 쀑 저항을 μ‘°μ ˆν•˜λŠ” λͺ©ν‘œ μ‹¬λ°•μˆ˜
둜 μ΄μš©ν•©λ‹ˆλ‹€ξ€‘ λ§Œμ•½ μžμ‹ μ˜ μ΅œλŒ€ μ‹¬λ°•μˆ˜μ˜ 60%μ—μ„œ μš΄λ™ν•˜κ³  μ‹ΆμœΌ
μ‹œλ‹€λ©΄ 이 ν”„λ‘œκ·Έλž¨μ„ μ„ νƒν•˜μ‹­μ‹œμ˜€ξ€‘
μ‹¬λ°•μˆ˜ 쑰절 ν”„λ‘œκ·Έλž¨ 75 % (P 11)
ν”„λ‘œκ·Έλž¨ 11 (μ‹¬λ°•μˆ˜ 쑰절 ν”„λ‘œκ·Έλž¨ 75 %) 은 μ‚¬μš©μžμ˜ μ΅œλŒ€ μ‹¬λ°•μˆ˜
의 75%λ₯Ό κ³„μ‚°ν•˜μ—¬ 이 수치λ₯Ό μš΄λ™ 쀑 저항을 μ‘°μ ˆν•˜λŠ” λͺ©ν‘œ μ‹¬λ°•μˆ˜
둜 μ΄μš©ν•©λ‹ˆλ‹€ξ€‘ λ§Œμ•½ μžμ‹ μ˜ μ΅œλŒ€ μ‹¬λ°•μˆ˜μ˜ 75%μ—μ„œ μš΄λ™ν•˜κ³  μ‹ΆμœΌ
μ‹œλ‹€λ©΄ 이 ν”„λ‘œκ·Έλž¨μ„ μ„ νƒν•˜μ‹­μ‹œμ˜€ξ€‘
μ‹¬λ°•μˆ˜ 쑰절 ν”„λ‘œκ·Έλž¨ 85 % (P 12)
ν”„λ‘œκ·Έλž¨ 12 (μ‹¬λ°•μˆ˜ 쑰절 ν”„λ‘œκ·Έλž¨ 85 %) 은 μ‚¬μš©μžμ˜ μ΅œλŒ€ μ‹¬λ°•μˆ˜
의 85%λ₯Ό κ³„μ‚°ν•˜μ—¬ 이 수치λ₯Ό μš΄λ™ 쀑 저항을 μ‘°μ ˆν•˜λŠ” λͺ©ν‘œ μ‹¬λ°•μˆ˜
둜 μ΄μš©ν•©λ‹ˆλ‹€ξ€‘ λ§Œμ•½ μžμ‹ μ˜ μ΅œλŒ€ μ‹¬λ°•μˆ˜μ˜ 85%μ—μ„œ μš΄λ™ν•˜κ³  μ‹ΆμœΌ
μ‹œλ‹€λ©΄ 이 ν”„λ‘œκ·Έλž¨μ„ μ„ νƒν•˜μ‹­μ‹œμ˜€ξ€‘
μ‚¬μš©μž ν”„λ‘œκ·Έλž¨ (P
13)
μ‚¬μš©μž ν”„λ‘œκ·Έλž¨(User Program)은 μ‚¬μš©μžκ°€ 직접 μ„€μ •ν•œ μš΄λ™ ν”„λ‘œ
κ·Έλž¨μ„ λ§Œλ“€κ³  μ €μž₯ν•  수 있게 ν•΄ μ€λ‹ˆλ‹€ξ€‘
κ·Έλž˜ν”„μƒμ˜ 10개의 μ‹œκ°„/μ €ν•­ ꡬ간이 κ°œλ³„μ μœΌλ‘œ 선택 κ°€λŠ₯ν•©λ‹ˆλ‹€ξ€‘
μ΄λ ‡κ²Œ ν•΄μ„œ 각 μ‹œκ°„ ꡬ간별 저항이 μ„€μ • 될 수 μžˆμŠ΅λ‹ˆλ‹€ξ€‘
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848


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