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>> 프로그램 – 기능과 세팅 >> 11
트랜지션 (P 3)
회복기가 포함된 중간 운동량
트랜지션 프로그램(Transition Program)은 상대적으로 높은 운동량으
로 시작해 운동구간의 중간 쯤까지 계속해서 감소한 뒤 다시 마지막
을 향해 증가합니다 마지막 부분의 운동량은 처음 시작 때의 운동량
과 같지만 처음 때만큼 길지 않습니다
힐 (P 4)
평탄한 운동량
힐 프로그램(Hill Program)은 운동량을 아주 낮은 수준에서 시작해서,
약간 증가시킨 뒤 대략 프로그램의 절반 정도 동안을 같은 수준으로
유지합니다 프로그램의 막바지에 이르러서는 운동량이 시작 할 때와
같은 레벨로 감소합니다
마운틴 (P 5)
적은 회복기를 포함한 높은 운동량
마운틴 프로그램(Mountain Program)은 운동량을 매우 낮은 수준에
서 시작해 동일한 비율로 증가시켜 높은 수준에 도달한 뒤, 다시 감
소시키지만 프로그램이 끝날 때 까지 여전히 꽤 높은 수준을 유지합
니다
써밋 (P 6)
계속적으로 운동량을 증가
써밋 프로그램(Summit Program)은 운동량을 매우 낮은 수준에서 시
작해 동일한 5 단계로 상승시켜 높은 수준에 도달하게 해 프로그램이
끝날 때까지 유지시킵니다
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
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