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PROGRAM 6 – Izguba telesne teže (WEIGHT LOSS)
Če boste izbrali program P6, boste v okencu za prikaz srčnega utripa/naklona (PULSE/INCLINE LED) zagledali utripajoč
simbol “L 1”. S pritiskom na gumb za izbiro hitrosti (SPEED UP/DOWN) izberite intenziteto (moč) vadbe in sicer od L1
do L12 ter izbiro potrdite s pritiskom na gumb STOP/ENTER. Zatem boste v okencu za prikaz časa (TIME LED) zagledali
tovarniško uravnano vrednost “30:00”. S pritiskom na gumb SPEED UP/DOWN določite čas vadbe. Z vsakim pritiskom
na ta gumb boste čas vadbe podaljšali oz. ga skrajšali za 5 minut. Izbiro potrdite s pritiskom na gumb STOP/ENTER
ter nato s pritiskom na gumb START začnite z izbranim vadbenim programom. Hitrost in nivo naklona se vam bosta
spreminjala v skladu s tovarniško uravnanim vzorcem.
PROGRAM 7 – 5K samodejno učenje in tekmovanje (5K SELF LEARNING AND COMPETITION)
Če boste izbrali program P7, boste v okencu za prikaz razdalje (DISTANCE LED) zagledali vrednost “3” milje ali “5” km. S
pritiskom na gumb START začnite z izbranim vadbenim programom. Pritisnite gumb za spreminjanje hitrosti (SPEED
UP/DOWN), če želite spremeniti hitrost, naklon pa spreminjajte s pritiskom na gumb INCLINE UP/DOWN.
PROGRAM 8 (9, 10 )- Spremljanje srčnega utripa (HEART RATE CONTROL)
Če boste izbrali enega izmed programov od P8 (P9, P10) in pritisnili gumb ENTER, boste na zaslonu zagledali izraču-
nano začetno vrednost tarčnega srčnega utripa (v skladu z starostjo uporabnika), tako, kot je prikazano na drugi-do-
zadnji strani. Za vse programe, ki so zasnovani na merjenju srčnega utripa je morate uporabiti pas za merjenje srčnega
utripa, ali morate biti ves čas priključeni na plošče za merjenje srčnega utripa na predelu dlani. Ko boste vstopili v ene-
ga izmed teh programov, boste morali tarčni (želeni) srčni utrip določiti s pritiskom na gumb za uravnavanje hitrosti
(SPEED UP/DOWN). Tarčni srčni utrip določite v skladu z uporabnikovo telesno pripravljenostjo ali navodili osebnega
trenerja oz. zdravnika. Po določitvi tarčnega srčnega utripa izbiro potrdite s pritiskom na gumb STOP/ENTER. Po potr-
ditvi boste morali vstaviti še celoten čas vadbe, ki ga spreminjate v 3:00 minutnih intervalih ali pa sprejeti tovarniško
uravnan čas vadbe, ki je 60:00 minut. Izbiro potrdite s pritiskom na gumb ENTER.
22


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