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Energetics E-205 Exercise Monitor Manual

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User Manual
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For this program it is essential that you have a rm grip on the
hand pulse sensors or that a chest strap (optional) is used.
The computer checks the current heart rate every 10 seconds and
compares this value with the preset heart rate. The adjustment of
the resistance will take some time. The adjustment of resistance
occurs in equal increments and not in a big leap even if there is
a signicant dierence between the current heart rate and the
preset one.
>> selection and setting of programs >> 20
Heart Rate Control Program
Features of this program
• You select the maximum heart rate for the workout.
• The settings chosen can not be altered during the workout session.
• The Heart Rate Program adjusts the resistance depending on the meas-
ured heart rate. If the heart rate exceeds the preset value the resistance is
decreased automatically.
• If the hear rate is below the preset value the resistance is increased until the
selected heart rate value is reached.
• Should the heart rate remain below the selected value even while in the
highest resistance level, increase the cadence.
Selection
Press the PROGRAM-key until HRC PROGRAM appears on the orientation line.
Confirm your selection by pressing the selection button.
Selections
Workout time (TIME): After choosing the Heart Rate Control Program, TIME
will blink on the display.
• Turn the selection button until the desired workout time appears. Confirm
your selection by pressing the selection button.
Workout distance (DISTANCE): After selecting the workout time DISTANCE
will blink on the display.
• Turn the selection button until the desired workout distance appears. Con-
firm your selection by pressing the selection button.
Calories (CAL): After setting the workout distance, calories (CAL) will blink on
the display.
• Turn the selection button until the desired amount of calories to be burned
appears. Confirm your selection by pressing the selection button.
Heart rate (PULSE): After setting the calories, PULSE will blink on the display.
• Turn the selection button until the desired heart rate appears. Confirm your
selection by pressing the selection button.
Begin your workout: You have now entered all standard values. The orienta-
tion line will show START PEDALING – begin your work out.
Settings during the workout
The preset values cannot be changed during the program. Control your heart
rate by altering the cadence.
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
… 22 …


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