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Energetics E-205 Exercise Monitor Manual

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>> selection and setting of programs >> 19
Workout distance (DISTANCE): After selecting the workout time, DISTANCE
will blink on the display.
• Turn the selection button until the desired workout distance appears. Con-
firm your selection by pressing the selection button.
Calories (CAL): After setting the workout distance, calories (CAL) will blink on
the display.
• Turn the selection button until the desired amount of calories to be burned
appears. Confirm your selection by pressing the selection button.
Heart rate (PULSE): After setting the calories, PULSE will blink on the display.
• Turn the selection button until the desired heart rate appears. Confirm your
selection by pressing the selection button.
Begin your workout: You have now entered all standard values. The orienta-
tion line will show START PEDALING – begin your work out.
Settings during the workout
Output: While in the Watt Program you can change the output (WATT) at
any time during the workout.
Control your heart rate by changing the output value.
6
PULSE
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
5
CAL
CAL
4
DISTANCE
3
TIME
DISTANCE
WATT
KM
PULSE
CAL
TIME
KM/H
2
WATT
15
13
11
9
7
5
3
1
16
14
12
10
8
6
4
2
DISTANCE
RPM
KM
PULSE
CALTIME
KGCM LB FAT%
AGE
KM/H
WATT
1
… 21 …


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