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Energetics E-205 Exercise Monitor Manual

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>> selection and setting of programs >> 17
Preset programs
Interval Program
Features of this program
• You can choose from three performance levels (L1, L2, L3). The performance
level has to be chosen prior to the start of your work out.
• The settings chosen can not be altered during the workout session.
• The program specific adjustment of the required output (WATT) for each
interval depending on resistance and cadence is automatically calculated
by the E-205.
• The heart rate is controlled by changing the cadence.
Selection
Press the PROGRAM-key until INTERVAL PROGRAM appears on the orienta-
tion line. Confirm your selection by pressing the selection button.
Settings
Performance level (Level): After choosing the Interval Program the selec-
tions for the performance level (L1, L2, L3) will blink on the display.
• Turn the selection button until the desired performance level appears.
Confirm your selection by pressing the selection button.
Workout time (TIME): After selecting the performance level, TIME will blink
on the display.
• Turn the selection button until the desired workout time appears. Confirm
your selection by pressing the selection button.
Workout distance (DISTANCE): After selecting the workout time, DISTANCE
will blink on the display.
• Turn the selection button until the desired workout distance appears. Con-
firm your selection by pressing the selection button.
Calories (CAL): After setting the workout distance, calories (CAL) will blink on
the display.
• Turn the selection button until the desired amount of calories to be burned
appears. Confirm your selection by pressing the selection button.
Heart rate (PULSE): After setting the calories, PULSE will blink on the display.
• Turn the selection button until the desired heart rate appears. Confirm your
selection by pressing the selection button.
Begin your workout: You have now entered all standard values. The orienta-
tion line will show START PEDALING – begin your work out.
Settings during the workout
You are not able to change preset values during the workout session. Control
your heart rate by changing the cadence.
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
… 19 …


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