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Energetics E-203 Exercise Monitor Manual

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>> selection and setting of programs >> 19
Preset programs (P 2 – 6)
Load proles
•Thepresetprogramswiththeirloadprofilesofferyouamultitudeofpos-
sibilities to adjust your training depending on your goals.
•Theworkoutsarevariedwhichkeepsmotivationhighevenifyourspirits
are sagging.
•Yougetthemostoutofyourworkouts,takingintoconsiderationyour
general fitness level.
The settings to be completed for the 5 preset programs with load profiles are
in principle the same for all programs.
•Program2: Tour
•Program3: Interval
•Program4: Summit
•Program5: Hill
•Program6: Transition
•Youselecttheworkouttimeorworkoutdistanceaswellasthecaloriesto
be used and the target heart rate for the workout.
•Monitoryourcurrentheartrateduringtheworkoutandadjusttheload
accordingly.
•Theloadisregulatedbyadjustingtheresistanceorcadence.
Selection
Press the UP- or DOWN-function key until the icon for program 2, 3, 4, 5 or 6
blinks in the program selection bar. To confirm the setting press the SET-key.
Settings
Workout time (TIME)/workout distance (DISTANCE): After selecting the
desired program, TIME will blink. You can then choose to either set the work-
out time or distance (DISTANCE). The computer will skip distance if a time
was entered. If no time is chosen the distance setting is activated.
•PresstheUP-keyuntilthedesiredworkouttimeisdisplayed.Toconfirmthe
setting press the SET-key.
CALORIES: After setting the workout time or distance, CALORIES will blink on
the display.
•PresstheUP-keyuntilthedesiredamountofcaloriestobeburnedisdis-
played. To confirm the setting press the SET-key.
Target heart rate (PULSE): After selecting the amount of calories, target
heart rate (PULSE) will blink on the display.
•PresstheUP-keyuntilthedesiredheartrateisdisplayed.Toconfirmthe
setting press the SET-key.
Begin your workout
When all settings are complete the icon for the selected program will again
blink. Start the workout by pressing the function key ST/SP.
Settings during the workout
The resistance can be adjusted during the workout. The selected resistance
level is briefly displayed. The program’s underling time/resistance profile
remains intact.
Control your heart rate by altering the cadence or resistance.
… 21 …


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