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Energetics E-203 Exercise Monitor Manual

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>> selection and setting of programs >> 21
Hill (P 5)
This program begins with a resistance level of 2 for the first time increment.
You can decrease the resistance by one level during the workout or increase
it by up to 3. The program’s underling time/resistance profile remains intact
Transition (P 6)
This program begins with a resistance level of 6 for the first time increment
column.
You can decrease the resistance by
one level during the workout or
increase it by up to 2. The program’s
underling time/resistance profile
remains intact.
BMI-Body Fat Measurement (P 8)
Features of this program
•ThecomputercalculatesBMI,aswellasbodyfatin%(FAT%),basedonthe
values entered.
•Thereisnofurtheractionrequired.
Selection
Press the UP- or DOWN-function key until the icon for the BMI-Body Fat
Measurement blinks in the program selection bar. To confirm the setting
press the SET-key.
Settings
Gender: After choosing BMI-Body Fat Measurement, gender will blink on the
display.
•PresstheUP/DOWNkeysuntilthemaleorfemalesymbolappearsonthe
display. To confirm the setting press the SET-key.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
TIME PULSE TIME PULSE
BMI
TIME
FAT%
TIME
… 23 …


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