633553

Energetics E-203 Exercise Monitor Manual

19
Zoom out
Zoom in
Previous page
1/688
Next page
EN
>> selection and setting of programs >> 17
Target heart rate (PULSE): After selecting the amount of calories, target
heart rate (PULSE) will blink on the display.
•PresstheUP-keyuntilthedesiredheartrateisdisplayed.Toconfirmthe
setting press the SET-key.
Load prole – time/resistance columns 1 – 10 (LEVEL): After choosing the
target heart rate the display will move to the panel LEVEL. The set value for
the first one of the 10 time increments will blink.
•PresstheUP/DOWNkeysuntilthedesiredloadlevelappears.Toconfirmthe
setting press the SET-key.
•Thedisplaychangesintothesecondtimeincrement.Repeattheprocedure
above until all 10 time increments are preset.
Begin your workout
When all settings are complete the icon for the User Program will again blink.
Start the workout by pressing the function key ST/SP.
The program will start with the resistance level for the first time increment
preset by the user.
The resistance can be adjusted during the workout. It can be reduced subject
to the lowest preset level of an individual time increment, or increased
subject to the highest preset level of an individual time increment. The user
preset time/resistance profile remains intact.
Settings during the workout
The resistance can be adjusted during the workout. The selected resistance
level is briefly displayed.
Control your heart rate by adjusting the cadence or resistance.
User Program (P 7)
Features of this program
•TheUserProgramallowsyoutodesignandstoreyouowncustomprogram
including load profile. Each one of the 10 time increments can be selected
and a load level set.
•Youpreselecttheworkouttime,distanceaswellastheamountofcalories
to be used and the target heart rate for your workout.
•Monitorthecurrentheartrateduringtheworkoutandadjusttheloadac-
cordingly.
•Theloadcanbecontrolledbyadjustingthecadenceorresistance.
Selection
Press the UP- or DOWN-function key
until the icon for the User Program
blinks in the program selection bar.
To confirm the setting press the
SET-key.
Settings
Workout time (TIME)/workout distance (DISTANCE): After selecting the
User Program (P 7), TIME will blink. You can then choose to either set the work-
out time or distance (DISTANCE). The computer will skip distance if a time
was entered. If no time is chosen the distance setting is activated.
•PresstheUP-keyuntilthedesiredworkouttimeisdisplayed.Toconfirmthe
setting press the SET-key.
CALORIES: After setting the workout time or distance, CALORIES will blink on
the display.
•PresstheUP-keyuntilthedesiredamountofcaloriestobeburnedisdis-
played. To confirm the setting press the SET-key.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
… 19 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Energetics E-203 Exercise Monitor at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Energetics E-203 Exercise Monitor in the language / languages: All languages as an attachment in your email.

The manual is 11,15 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info