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Energetics E-203 Exercise Monitor Manual

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>> selection and setting of programs >> 15
Selection and setting of programs
Custom programs
The custom programs are used if you would like to set your own custom
standards for your work out.
The Manual Program does not use a load profile. You can alter the level of
effort at any time.
The User Program allows you to create and save your own load profile.
Manual Program (P 1)
Features of this program
•Themanualprogramallowsforcompletefreedominthedesignofyour
work out session.
•Youentertheworkouttimeorworkoutdistanceaswellascaloriestobe
used and the target heart rate for the workout.
•Monitoryourcurrentheartrateduringtheworkoutandadjustthelevelof
effort accordingly.
•Theeffortcanbeadjustedbychangingtheresistanceorcadenceduring
the workout.
Selection
Press the UP- or DOWN-function
key until the icon for the Manual
Program blinks in the program selec-
tion bar. To confirm the setting press
the SET-key.
Settings
Workout time (TIME)/workout distance (DISTANCE): After selecting the
Manual Program (P 1), TIME will blink. You can then choose to either set the
workout time or distance (DISTANCE). The computer will skip distance if a
time was entered. If no time is chosen the distance setting is activated.
•PresstheUP-keyuntilthedesiredworkouttimeisdisplayed.Toconfirmthe
setting press the SET-key.
CALORIES: After setting the workout time or distance, CALORIES will blink on
the display.
•PresstheUP-keyuntilthedesiredamountofcaloriestobeburnedisdis-
played. To confirm the setting press the SET-key.
Target heart rate (PULSE): After selecting the calories to be burned, target
heart rate (PULSE) will blink on the display.
•PresstheUP-keyuntilthedesiredheartrateisdisplayed.Toconfirmthe
setting press the SET-key.
Begin your workout
When all settings are complete the icon for the Manual Program will again
blink. Start the workout by pressing the function key ST/SP.
The program will start with a resistance level of 1 for all time increments. You
can increase the resistance by up to 7 levels.
Settings during the workout
The resistance can be adjusted during the workout. The selected resistance
level is briefly displayed.
Control your heart rate by adjusting the cadence or resistance.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
… 17 …


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