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! För bästa möjliga beräkning är det viktigt att du hela tiden håller
stadigt med båda händerna om pulshandtagen – även om du
använder bröstband (tillval).
BMI-BMR-Body Fat Measurement/Kroppsfett %
(P 8)
Innehåll
Träningsdatorn räknar ut BMI, BMR och andel kroppsfett i % (FAT %) baserat
på de inställningar du gjort. Datorn visar en av 9 kroppstyper baserat på
andel kroppsfett via funktionen “body type.
• Några ytterligare inställningar behövs inte.
Välja program
Vrid setknappen tills PROGRAM 8 visas i displayen. Bekräfta med en knapp-
tryckning.
Inställningar
Kön (gender): När du valt PROGRAM 8 (BMI-BMR-Body Fat Measurement),
blinkar “kön” i displayen.
Vrid setknappen tills symbolen för man (male) eller kvinna (female) visas i
displayen. Bekräfta med en knapptryckning.
Längd (HEIGHT): När du ställt in kön (gender) blinkar HEIGHT i displayen.
Vrid knappen tills rätt höjd visas. Bekräfta med en knapptryckning.
Vikt (WEIGHT): Därefter blinkar WEIGHT.
Vrid knappen tills rätt vikt visas. Bekräfta med en knapptryckning.
Ålder (AGE): Nästa värde AGE blinkar.
•Vrid knappen tills din ålder visas i displayen. Bekräfta med en knapptryck-
ning.
Beräkning av de olika värdena
När alla inställningar är klara blinkar programdisplayen. Tryck ST/SP
för att starta beräkningen.
OBS! Du måste placera båda händerna på pulshandtagen direkt efter att
du tryckt ST/SP och hålla kvar händerna tills värdena för BMI, BMR och FAT %
visas i displayen. Detta kan ta ett antal sekunder.
STOP PROGRAM
HEIGHT
AGE
164


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